While practicing intermittent fasting, your body moves through the phases of the fed-fast cycle. This article reviews the different stages of intermittent fasting.

Short-term fasting may also help boost metabolism, per a recent study, and research has shown that people can lose up to 13 percent of their body weight through intermittent fasting, according to ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

Intermittent fasting has gone from being a secret health trend whispered about in the corners of gyms to a mainstream buzzword you hear on podcasts, ... During the fasting phase, ...

Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.

Intermittent fasting (IF) ... For those at other stages of their reproductive life, such as the peri-menopause, it may be ...

Intermittent fasting may cause a decline in kisspeptin levels, as found in some studies. As such, this means less estrogen is produced in women, leading to issues such as infertility and ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what ...

Intermittent Fasting Works for Weight Loss—but Not Much Else. Recent research on fasting isn’t as promising as scientists once hoped. Time-restricted eaters consume on average between 200 and ...