A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

In terms of dietary approaches, one of the primary benefits of intermittent fasting is that it’s flexible. “A person might fast for 16 hours per day during the workweek, and on weekends ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people ...

Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and ...

Malaika Arora has openly discussed her health regimen, emphasizing the importance of early dinners and intermittent fasting.

Malaika practices intermittent fasting every alternate day. Her fasting window? A whopping 17 hours! She says it resets her ...

Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of ...