Before there was Michael Pollan and his “intentional eating” MasterClass, before there was “intermittent fasting” and the Wim ...

In a world full of trending diets, water fasting has carved a niche for itself as one of the most intense yet promising ...

Water fast is a fast wherein an individual drinks only water for the stipulated numbers of hours/days. When you do this for ...

Intermittent fasting (IF) is emerging as a promising strategy for managing and potentially reversing type 2 diabetes. Studies ...

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding, is a type of diet where you fast from food for a set number of hours in one day. 20:4 intermittent ...

However, according to registered dietitian and owner of Eat Well Nova Scotia, Nicole Marchand, breakfast isn’t the best way ...

Jimmy Donaldson, known online as 'Mr Beast', has earned a 404 million strong YouTube following by taking on increasingly elaborate challenges.

"Let's say you wake up really hungry," says Lembas CTO Dr. Zohar Barbash. "You take the peptide and feel like you have just ...

Skipping breakfast chronically disrupts circadian rhythms, elevates stress hormones, and damages blood sugar control over time.

Consider fasting now and then: Studies suggest intermittent fasting may help keep unwanted weight at bay. De Cabo said it may ...