A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Dr. Saurabh Sethi suggests a balanced approach to intermittent fasting for effective weight loss. He recommends starting with ...

From reducing inflammation to improving learning memory and cognitive functions, know the healthy benefits of following ...

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat. Time-restricted eating, a form of inte ...

Malaika Arora revealed that she does not eat after 7 pm and tries to follow 17-hour intermittent fasting every alternate day.

Malaika Arora has openly discussed her health regimen, emphasizing the importance of early dinners and intermittent fasting.

Intermittent fasting craze has made many forget about its demerits. Here's the group of people who are most vulnerable, as ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Intermittent fasting is a structured eating approach that cycles between fasting and eating, offering potential benefits for ...

When it comes to weight loss, two popular strategies often come into play: calorie counting and intermittent fasting. Calorie ...

Dr Jason Fung has been credited as the inventor of the intermittent fasting diet which he himself has dubbed as being 'very ...