In a world full of trending diets, water fasting has carved a niche for itself as one of the most intense yet promising ...

Bryan Johnson, a 47-year-old biohacker, is reversing his biological age through a rigorous daily routine. His regimen ...

Dr Eric Berg has explained why you should drink water with cloves every night and discussed its health benefits ...

Dr Eric Berg has explained why you should drink water with cloves every night and discussed its health benefits ...

Dr Eric Berg has explained why you should drink water with cloves every night and discussed its health benefits ...

Water fast is a fast wherein an individual drinks only water for the stipulated numbers of hours/days. When you do this for ...

Intermittent fasting (IF) is emerging as a promising strategy for managing and potentially reversing type 2 diabetes. Studies ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding, is a type of diet where you fast from food for a set number of hours in one day. 20:4 intermittent ...

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.