A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Dr. Saurabh Sethi suggests a balanced approach to intermittent fasting for effective weight loss. He recommends starting with ...

From reducing inflammation to improving learning memory and cognitive functions, know the healthy benefits of following ...

Intermittent fasting is a structured eating approach that cycles between fasting and eating, offering potential benefits for ...

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.

"Let's say you wake up really hungry," says Lembas CTO Dr. Zohar Barbash. "You take the peptide and feel like you have just ...

However, according to registered dietitian and owner of Eat Well Nova Scotia, Nicole Marchand, breakfast isn’t the best way ...

Nikhil Kamath revealed in his podcast that he follows intermittent fasting in his wellness routine. He follows the 16:8 method where he fasts for 16 hours a day and follows it with 8 hours of eating ...

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

During a chat with Hindustan Times, Ghanekar shared these top three tips that you can start implementing in your workout ...