A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Water fast is a fast wherein an individual drinks only water for the stipulated numbers of hours/days. When you do this for ...

Intermittent fasting (IF) is emerging as a promising strategy for managing and potentially reversing type 2 diabetes. Studies ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Malaika Arora has openly discussed her health regimen, emphasizing the importance of early dinners and intermittent fasting.

Intermittent fasting is a structured eating approach that cycles between fasting and eating, offering potential benefits for ...

Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and ...

Malaika Arora revealed that she does not eat after 7 pm and tries to follow 17-hour intermittent fasting every alternate day.

Malaika practices intermittent fasting every alternate day. Her fasting window? A whopping 17 hours! She says it resets her ...