Natural remedies, including herbal supplements, vitamins, yoga, meditation, and more, may help you manage some symptoms of ...

Irregular periods, excess hair growth, weight gain, difficulty getting pregnant, sugar intolerance, and/or acne flare-ups are ... a vitamin called inositol is being advertised as something that ...

As someone with acne-prone skin, I am willing to try anything ... So I turned my attention towards the magic ingredient in rice water --inositol hexaphosphate, a potent phytic acid with a wide ...

Inositol is a type of sugar that is found naturally in the body and is known to regulate insulin levels, which can help with PCOS symptoms such as irregular periods, acne, and weight gain.

With less sebum, you'll see fewer acne breakouts. Try including zinc-rich foods like avocado, meat, fish, oysters, and seeds in your diet to give your skin some extra love. Inositol is a type of sugar ...

For a while I suspected that I had Polycystic Ovary Syndrome (PCOS) – but it was only once I received this confirmation that I realised just how common it is. It is said that one in 10 women ...

Inositol can also help reduce androgen levels – music to the ears of those struggling with hirsutism, acne and menstrual irregularities as a result of higher-than-usual testosterone, for example.

Although research is limited, inositol may offer health benefits, including improving symptoms of bipolar disorder, type 2 diabetes, infertility, mental health conditions, and polycystic ovary ...