Purported benefits include reduced blood pressure and 'detoxification.' A doctor weighs in on the claims and explains the ...

Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

Luckily, the house I’d just pulled up to had something special waiting for me in the back: an exclusive first look at a new, state-of-the-art outdoor infrared ... Saunas But even if you don ...

It’s actually infrared energy, which our bodies perceive as warmth. Though infrared is emitted everywhere, including the ...

Kim Kardashian relaxes in a red light therapy bed. Chris Hemsworth can’t stop cold plunging. And Gwyneth Paltrow loves ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...

We may earn commission on some of the items you choose to buy ... The craze started with infrared saunas, which celebrities like Gwyneth Paltrow touted for their muscle-soothing benefits.