But sometimes, hectic lifestyles make it hard to get to the grocery store. Dietary supplements are a great way to make up for deficiencies in your daily diet. For example, calcium and vitamin D ...

If you're curious about what's trending in the supplement world this year (and actually trustworthy), consider this your guide. As registered dietitians and Health nutrition editors, we spend most ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

The new brand has two products: a daily supplements powder, and a supplement capsule for longevity. “I wanted to create something that is a one stop shop, one product that actually does it all ...

Optimizing cognitive health is top of mind for many adults, and there are many supplements on the market that claim to support brain health, memory, focus, attention, and overall cognition. A survey ...

She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements. She received her bachelor's degree in ...

If you've vowed to hit the gym in 2025, you may well encounter "pre-workouts": powders containing a range of supplements promising benefits such as bulked-up muscles and increased endurance.

However, it may last as long as 7-14 years. Some supplements and natural remedies have been purported to help alleviate perimenopausal symptoms. However, evidence supporting the effectiveness of ...

We tapped a longevity doctor and registered dietitian to learn more about this popular, yet controversial supplement. NMN is a natural compound that helps the body produce NAD+, an enzyme ...

Feeling tired? There is one supplement that doctors say may give you the energy boost you need. Said to be vital for healthy bones, beating depression and getting good quality sleep, magnesium is ...