The National Weather Service issued a weather alert at 3:24 p.m. EDT on Tuesday for strong thunderstorms until 4:30 p.m. EDT ...

Clip in and take off! These 8 cycling shoes are Peloton- and SPD-compatible, with Delta cleats, breathable design, and pro ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

There’s nothing quite like swimming with dozens of strangers — a joy that takes its purest form in New York City’s public ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

One good option for indoor exercise is to cross-train, says Gardner, who herself is an avid runner. ... Walking is the sixth vital sign. Here’s how to do it right.

Walking exercise is first line therapy for people disabled by lower extremity PAD. 19 Compared with a control group that did not exercise, supervised treadmill exercise interventions improved 6-minute ...

Walking is a great form of exercise because you can can do it at any time, and it’s easy to include in your daily routine. Contrary to popular belief, you can get a great workout from walking. Studies ...

As a fitness writer, I’ve covered walking extensively, finding it’s one of the best ways to help people of all fitness levels introduce more movement into their regular routine. So, intrigued, I ...