Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during ...

Second Baptist Church has an indoor walking track that guests can use for ... the Alburty swimming pool, a track, a fitness room, and many other amenities. Location: 2000 North Parkway The Lester ...