The National Weather Service issued a weather alert at 3:24 p.m. EDT on Tuesday for strong thunderstorms until 4:30 p.m. EDT ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

Clip in and take off! These 8 cycling shoes are Peloton- and SPD-compatible, with Delta cleats, breathable design, and pro performance from road to spin class.

Healthfit Publishing announced 'Walking Your Way to Weight Loss,' a 49-day walking program guide for seniors that improves physical and mental health without requiring special equipment or gym ...

The authors concluded that walking outside might be more enjoyable and help people stick with exercise. But if you aren’t able to go outside — or want to — know that your indoor steps are ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

There’s nothing quite like swimming with dozens of strangers — a joy that takes its purest form in New York City’s public ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

One good option for indoor exercise is to cross-train, says Gardner, who herself is an avid runner. ... Walking is the sixth vital sign. Here’s how to do it right.