Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, ...

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

Despite eight centuries of history, Birmingham's markets are being sidelined in the city's latest redevelopment plans - with traders facing an uncertain future and no clear strategy for continuity, wr ...