If we can make these changes, we can continue to eat Indian food without any worries. It has the potential to be an extremely healthy diet, as long as we plan our meals and practice portion control.

There has been a significant shift in the spending patterns of Indian households in the last 12 years, where consumers are moving from food to non-food items. This shift has been observed in both ...

Discovering the simplicity and nutritional power of mono-ingredient Indian breakfasts is a game ... morning decisions while delivering maximum health benefits. Whether it's kick-starting your ...

Processed foods, in particular, are some of the biggest culprits. They can lead to digestive issues, inflammation, and an overall imbalance in our gut bacteria. Luckily, making a few simple ...

So why not try delicious and healthy Indian breakfast ... What is your child’s favorite Indian breakfast? Share the recipes with us here! Children with common food allergies may enjoy Indian ...

South Indian food never lets us down, right? From the light and fluffy upma for breakfast to ... Today, we're adding one more to your list: a mouthwatering, healthy South Indian Coconut Chicken Curry ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

According to the World Health Organization (WHO), an unhealthy ... But this doesn’t mean that you have to cut out certain foods altogether. “This doesn’t mean that you can never enjoy ...

Even for the most particular eater, this is one of the go-to healthy meal deliveries in Dubai. colourmyplate.ae. Sample dish: Honey pineapple chicken with brown rice. This Indian-flavour health food ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

It gives you vitamins, minerals, fibre and healthy fats. It also helps you to stay full for long. Parathas made with whole wheat flour are a good source of fibre and carbohydrates. When you stuff ...