Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

An overwhelming number of parents say bedwetting affects their child's self-confidence, with the majority reporting that it ...

Mirroring, subtly imitating another person's body language, facial expressions, and speech patterns, can significantly ...

Celebrating small wins can boost momentum, confidence, and self-esteem. Breaking tasks into manageable steps helps avoid ...

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

A group of faculty is studying how redesigning online STEM courses affects online learners, thanks to a $344,000 National ...

Women, on average, live longer lives than men—yet a new research survey finds men are more confident in their chances of living a long life.  The insights, exclusively obtained by Fortune from ...

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

Practice a Power Pose: Try posing in confidence-boosting postures for two minutes before tackling a challenging task. It’s proven to reduce stress and increase self-assurance. 8. Learn to ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Research from CX vendor Nice finds that AI can identify financial vulnerable people better than humans and offer more ...

According to my method, these are the fundamental 10 characteristics of those who have mastered self-leadership.