One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

Life is not easy. Sometimes there are occasions of happiness and sometimes of sadness. Nowadays, since people have gone ...

Background: Existing literature indicates that physical activity has a significant positive impact on the positive emotions in older adults; however, the mechanism of the relationship between physical ...

Results: Results revealed that short-term exposure to the aggressive card game did not significantly increase aggressive cognition or behaviors. Conversely, in-game aggressive behaviors reduced ...

Meditation helps lower cortisol levels (the stress hormone), promoting relaxation and reducing physical and emotional tension. Regular meditation strengthens attention span and mental clarity, making ...

Experts like Sonali Sarkar and Pritam Kumar Agrawal emphasize lifelong emotional learning. Balanced diets, routines, positive reinforcement, emotional vocabulary, storytelling, and play help ...

Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It means you can recognize, express, and manage positive and negative emotions, cope with stress ...

“People thought that depression and anxiety are really just about negative emotions, but what’s been coming out more and more in our field is really how important positive emotion is,” Schaefer said.

A sports psychologist in Japan suggested that the act can "create a state of positive emotions for a game." A high school soccer club in Japan, previously unknown until a few years ago ...

Explore 8 traits often linked to addiction vulnerability and discover strategies like therapy and self-awareness to build ...