Done correctly, the incline biceps curl can add another layer of muscle peak-building awesomeness to your arms workout. If you do the exercise improperly, however, your shoulders may never forgive ...

While both exercises use similar motions, incline curls are performed with the help of a bench, and they target the large biceps brachii muscle. To do this exercise, you’ll need two items ...

If your biceps haven’t been sore in a while, exercise scientist Mike Israetel has a fix: incline curls. The best-known way to ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

If your incline is closer to vertical, you’re not doing much to get the benefits of this variation since your arm angle will be nearly the same as when you do standing biceps curls. Look for ...

The incline dumbbell curl is quite self-explanatory, where you perform a bicep curl sitting on an incline weight bench. However, it's the incline position that adds a little extra magic to this ...

Sit on an incline bench with a dumbbell in each hand. - With your palms facing forward, curl the weights up towards your shoulders, keeping your elbows close to your body. - Squeeze your biceps at ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Here, you can focus on maximizing the activation of your biceps and isolate the movement, but you’ll have a little bit less range of motion to play with. Incline Zottman curls Using a workout ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

In light of the new evidence surrounding training the muscle in the stretched position, researchers have put two variations of bicep curls to the test: incline curls and preacher curls. And while ...