If your biceps haven’t been sore in a while, exercise scientist Mike Israetel has a fix: incline curls. The best-known way to ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

Greenland lawmakers form a new government on the eve of Vance visit Trump announces 25% auto tariffs. What it means for your next car purchase Energy chief slashes red tape that led to 60% cost in ...

In light of the new evidence surrounding training the muscle in the stretched position, researchers have put two variations of bicep curls to the test: incline curls and preacher curls. And while ...

If your incline is closer to vertical, you’re not doing much to get the benefits of this variation since your arm angle will be nearly the same as when you do standing biceps curls. Look for ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...

Bicep curl can help you tone upper arms. Image courtesy: Adobe Stock Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce neck ...

The incline dumbbell curl is quite self-explanatory, where you perform a bicep curl sitting on an incline weight bench. However, it's the incline position that adds a little extra magic to this ...