If your biceps haven’t been sore in a while, exercise scientist Mike Israetel has a fix: incline curls. The best-known way to ...

This places more of an emphasis on the short head as opposed to the incline curl, for instance, which emphasizes more of the long (outer) head due to the pronounced stretch from the arms being ...

The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome but both actually do work all of the same muscles ...

In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits the biceps, but it doesn't put as much tension on them as ...

Pull requests help you collaborate on code with other people. As pull requests are created, they’ll appear here in a searchable and filterable list. To get started, you should create a pull request.

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

It’s time to get just the right movement to shape and sculpt your arms. Bicep curls are truly golden when it comes to building strength and muscle tone in the upper arm muscles. They isolate the ...