Discover how this 12-minute daily soundwave can improve memory, sharpen focus, and enhance cognitive function!

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

Logic puzzles are a great way to relax and take your mind off of everyday worries. Regular mental exercises can significantly ...

As we navigate through life, the importance of memory cannot be overstated. From recalling cherished moments to making day-to ...

Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to ...

As I've grown older and experienced the vagaries of my ageing memory, I've often reflected on the possibility of a miracle ...

I struggled with memory lapses and cognitive decline, which started affecting my daily life. Whether it was forgetting ...

As the new year kicks off, the focus is usually on improving our physical health, but our brain health needs attention too.  Dr. Suzanne Soliman is here with simple tips and a regimen we can ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

As the new year kicks off, the focus is usually on improving our physical health, but our brain health needs attention too!