Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat ...

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Engaging in brain-training puzzles is an excellent way to boost memory, improve cognitive function, and sharpen ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

A new model of brain metabolism – the most complex ever generated –shows how altering key chemicals could restore aged cells ...

seemed to improve brain function in adults. “Legumes are critically important as a protein source for vegetarian and vegan diets,” Ede says. Eating a couple of handfuls of nuts a day can aid ...