Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

These artificial and natural alternatives are often marketed as zero-calorie or diabetic-friendly. However, not all sugar substitutes are created equal. Some may carry hidden health risks that ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

For decades, diet sodas have been marketed as the healthier alternative to sugary soft drinks, offering sweetness without the ...

Furthermore, IFPC’s Ingredient Technology and Applications team leverages deep industry knowledge to ensure seamless ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Zero-calorie drinks, although sugar-free, are usually acidic due to added flavorings and preservatives. These acids can ...