Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Fruit smoothies may seem healthy, because they're a convenient way to get all the vitamins your body needs, but Dr David ...

Dr Cavan warned that drinking too many sugary drinks like fruit smoothies could jeopardise the health of diabetics in ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

A doctor has revealed the sugar content of a smoothie could rival that of a Coca-Cola drink, which may affect the blood sugar ...

Avocados are a nutrient-rich superfruit packed with healthy fats, fiber, and essential vitamins. They support heart, skin, ...

Not all viral gut health hacks are safe—here’s which TikTok tips work, and which could actually hurt your health.

Think your fast food salad is a smart choice? You might be better off with the burger—here’s the dirty truth about so-called ...

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...