Or blended dates and walnuts into a smoothie, hoping for something vaguely medicinal to offset a weekend of questionable choices. While dry fruits and nuts are nutrient-dense powerhouses, they’re not ...

Shiny, flawless-appearing dry fruits may seem more appetising, but such perfection could often result from chemical polishing. Unprocessed nuts and dry fruits usually feature minor flaws like ...

Check for freshness and texture Quality nuts and dry fruits have distinct textures that indicate their freshness. Almonds, walnuts, and cashews should feel firm without signs of oiliness.

As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the “good fat” category.(Getty Images) The study, appearing in the International Journal of ...

Peanuts cause allergic reactions chiefly when they have been dry-roasted, a study suggests. Tests carried out by Oxford University researchers found that eaten raw the nuts had little effect on ...