Dancing in pregnancy can help position the hips and pelvic area in a more optimal position for the baby. The music can also help with mental comfort and reduce pain. | Mind and Body, Motherhood ...

A new study that found a daily dose of information which helps men cope with the physical and mental distress of prostate ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

Three women’s health experts share empowering, compassionate guidance for managing a high-risk pregnancy—physically, ...

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient ...

Common symptoms include a dragging or heavy sensation in the lower abdomen or vaginal area, painful sex, changes in bowel ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Movement or activity puts pressure on the bladder, which can cause urine to leak. Crossing the finish line with a new ...