Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Men in high-stress, desk-bound jobs such as finance and corporate law are the fastest-growing group of patients for bladder ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Can a few simple movements fix pelvic weakness? See what the Pelvic Floor Strong reviews reveal about this popular women's ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

Here’s what our expert says on how to start exercising post-delivery the right way for the results to be visible physically ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...