Although pelvic floor exercises are important for everyone, Kegels are not. Find what exercises you should try for your individual anatomy.

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

The pelvic floor, a hammock-like structure of muscles spanning the bottom of the pelvis, serves as a foundation for core stability yet remains misunderstood by many fitness enthusiasts and ...

Women often suffer in isolation, believing that issues like urinary incontinence and pelvic pain are just a normal part of aging or motherhood. This program seeks to dismantle those misconceptions by ...