This delicious summer coolant is naturally rich in protein and is also good for diabetics. Read here to know how to prepare sattu at home. As per USDA data, 100 grams of raw soy beans contain 36 ...

It is a small daily ritual that makes a real difference. Breakfast is when I like to build in a good amount of protein. A savory start always wins for me. It keeps me fuller for longer and helps ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

What actually happens in our bodies when we consume 100 grams of protein per day? Protein is all the rage. Whether it's to aid weight loss, maintain muscle mass, or strengthen your immune system, ...

A handful of almonds (21 grams of protein per 100 grams) accompanies a precious square of dark chocolate—or two, or three… When I eat a banana, I add peanut butter (25 grams of protein per 100 ...

A blossoming wellness boom and growing uptake of slimming injections are opening a brand new opportunity for protein shake makers: more female customers. Women have become an increasingly ...

There was a time when I preferred pure whey protein only years and years ago. Something about the consistency and flavour makes whey protein the top choice for most athletes, whether it's ...