SOPHIE Bryant has grown up with the tragedy of her missing brother hanging over her. She was just nine when Allan jr, 23, ...

The most effective and natural way to boost serotonin is by exercising daily; that’s one reason a brisk walk does wonders for your mood. Just take 10 minutes out of your day and complete one of our ...

Manchester City are part of a network of 12 clubs worldwide and are looking to broaden their global reach with a strong run ...

Happy hormones, also known as feel-good hormones, are a combination of four types of chemicals that promote positive and euphoric feelings, contributing to overall well-being. These hormones act as ...

Recent research shows having a peppy partner might just elevate your mood as well -- and the inverse ... that when someone’s partner was feeling happy, it decreased their levels of cortisol.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost your mood. By eating happy foods to boost your and make you smile ...

In a statement published today, behavioural psychologist Dr Heather McKee said: 'The so-called Happy Meal is far from it. 'Its ingredients take a toll on gut health and mood – let alone the ...

Research has shown a link between a healthy gut and improved mood, thanks to the 'gut-brain axis'. A thriving gut is a powerhouse for producing serotonin, often dubbed 'the happy hormone', making ...

Less sunlight can mean less vitamin D (you can read about how to spot symptoms of low vitamin D here) and also also affects your brain’s ability to produce mood-boosting chemicals like serotonin.

Even if a listener is not currently in love, the hope one feels for the prospect is enough to boost your mood. Keith Urban issues a much-needed reminder to all of us in “Days Go By.” ...