Locate a spot above eye ... a tool to control your thoughts and shift your perception of a mood or event—and I should know, because Yakus led me through three rounds of self-hypnosis myself.

Even more importantly, hypnosis induced dramatic reduction in eye movements that are beyond volitional control in healthy adults. None of thirty tested control subjects could mimic these changes ...

No reliable markers (e.g., eye movements ... but expectations about whether one will have voluntary control when hypnotized. 20. Hypnosis can reliably improve memories of recent events.

Hypnosis also might be used to help with pain control and to overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis ...

Research has also referred to hypnosis as the temporary “obliteration” of the ego. “While most people fear losing control in hypnosis, it is in fact a means of enhancing mind-body control ...