If you want some caffeine while maximizing hydration, Colón says a half-caff coffee is a good compromise, providing a lower caffeine content while still contributing to daily fluid intake.

Over time, excessive protein intake may lead to liver dysfunction if the liver is consistently overworked by breaking down large amounts of protein. Again, this mostly applies to chronic overuse ...

It’s obvious that this is too much, but the thing is—there’s actually no official recommended daily sugar intake. There are, however, recommended limits on how much added sugar you should ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it? You may not have heard of choline before, but studies show that it's ...

Dylan Sampson #RB26 of Tennessee, Ashton Jeanty #RB15 of Boise State and Woody Marks #RB21 of USC participates look on during the NFL Scouting Combine at Lucas Oil Stadium on March 01, 2025.

In fact, a 3-ounce serving of salmon may provide up to 570 international units (IU) of vitamin D — close to the dietary recommended daily intake (RDI) of 600 IU for most healthy adults.

Mike's top running back targets and sleepers for 2025 fantasy football drafts. His top draft targets and sleepers at running back for 2025 fantasy football. While the NFL is in the middle of its ...

About 40% of Americans regularly consume sugar substitutes, usually as a way to reduce calories or sugar intake. But could these empty calories be tricking your brain to eat more? Scientists are ...

Josh Hoerner, general manager of Purisys, provides his perspective on FDA’s recommendations for acceptable intake limits for N-nitrosamine impurities. Nitrosamines occurring in pharmaceuticals became ...

The FNB App Academy, a transformative nine-week online tech programme, kicks off on 22 April 2025, offering young South Africans free access to coding skills, industry mentorship, and career-building ...

The Nigerian Army has officially begun application for the 89th Regular Recruits Intake for trades/non-tradesmen and women, offering qualified Nigerians the opportunity to serve in the military.