Healthy lifestyle and dietary behaviors appeared associated with reduced all-cause and cardiovascular mortality among men ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

What if the food choices you make in your 40s and 50s could shape your health in your 70s? A landmark study published in ‘Nature Medicine’ has found that people who follow healthy diets in midlife are ...

This leads to high insulin levels in the blood, or hyperinsulinemia. People with obesity, type 2 diabetes, or PCOS often have high levels of insulin and another hormone called insulin-like ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, have a higher likelihood of reaching their 70th birthday free of major chronic disease. Photo / 123RF ...