To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Q. I saw the news recently that the Food and Drug Administration is proposing to remove a popular ingredient in ...

Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

Dehydration, loss or lack of water, builds in your body so if you do it often enough sometimes you are not even aware your ...

Once there was a company called AffinityLifeStyles.com. It sold Alkaline Waters – and got into “hot” water. It’s now bankrupt ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Not all water is safe to drink and when you are on the go, finding clean water can be tricky. This is where a good-quality filtered water bottle can help you stay hydrated with safe water anytime ...