"Limitations are meant to be broken." ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.

A high pressure system over the southern Tasman Sea is combining with a trough over western Queensland and northwestern New South Wales to bring a moist easterly flow across the state. The trough and ...

Rob Hunter joined Exeter 12 years ago as forwards coach having previously been in charge of England's Under-20 side Newly-appointed Exeter head coach Rob Hunter says he will examine every facet of ...