But if you’re like me, you read about others’ early and/or elaborate routines and think ... because my one-and-a-half-year-old son is a human alarm clock. I check my dry erase board ...

Routine has a bad reputation. It’s true that novelty and challenge bring happiness and that people who break their routines, try new things, and go new places are happier, but I think that some ...

It’s officially 2025, and the new year brings fresh goals, hobbies, and self-care routines. Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness.

Just do something! Consider the many free and simple ways to incorporate activity into your daily routine. If you are a golfer, walk the course instead of using a cart. Take the stairs instead of ...

Do you ever feel like you’re just going through the motions? Day in and day out, our lives are filled with routines and habits that, while efficient, can feel uninspired and mundane. These ...