It’s officially 2025, and the new year brings fresh goals, hobbies, and self-care routines. Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness.

But if you’re like me, you read about others’ early and/or elaborate routines and think ... because my one-and-a-half-year-old son is a human alarm clock. I check my dry erase board ...

Routine has a bad reputation. It’s true that novelty and challenge bring happiness and that people who break their routines, try new things, and go new places are happier, but I think that some ...