Aromatherapy is a healing technique that uses natural plant extracts to promote health and balance. These extracts, also ...

Then, on a recent trip to Hawaii (I know, I know, as I mentioned, I'm very fortunate when all is said and done), I was introduced to the power of essential oils. While my mother used them occasionally ...

Aromatherapy is a natural way through which you can enhance your sleep quality. Using essential oils, you can create a ...

Aromatherapy science is rooted in how the body and brain respond to chemical compounds found in essential oils. When you ...

A relaxing habit at night can help you sleep better, feel better, and have more energy when you wake up. This blog is a quick ...

Since sleep has always been a huge pain point ... Considering there certainly weren't any cons to using essential oils to promote relaxation, I'll continue to implement this little wellness ...

Lavender, chamomile, and bergamot are all great oils to use for promoting relaxation and better sleep. What blends of essential oils are known for their calming properties? There are many ...

AirSnore's combination of a clinically proven mandibular advancement device and a unique blend of natural, science-backed ...

Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease sinus congestion. However, more research is necessary to support their use. Essential oils are a ...

Discover seven calming bedtime fragrances scientifically proven to improve sleep quality and reduce stress. From the classic ...