Use your sink or a large bowl filled with cool ... they’ll range from very dark blue-green lacinato kale to vibrant green curly kale. As with all greens, avoid or remove any wilted or yellow ...

Curly kale is the best example ... Keep yourself intact and use one of these methods instead.

“If you use it young enough ... ruffly leaves pictured above known as curly kale; a similarly textured variety with red or purple stems known as Russian or red kale; and a flatter, darker ...

Some leaves, like those on common green curly and Red Russian varieties ... tender leaves that are easier to clean. The type ...

But that’s not the only option. As you’ll find here, other possibilities include using kale in saucy dishes, such as soups and stews. There’s always pastas, too. Let’s dig in. Pictured above.

Common types of kale include the most popular curly kale, with wide ruffled leaves ... If you do not get enough calcium, the body must use calcium from your bones to support your vital organs ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ...

In this article, we list the benefits of kale for hair and how to use it to promote hair health. The vitamins and minerals found in kale support the health of hair follicles. Vitamin A and C play ...