Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...

When it comes to building muscle and improving strength, supplements have become a significant part of many people's fitness ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...

Mike Wallace, the father of Richardson products Cason Wallace (now of the Oklahoma City Thunder) and Keaton Wallace (now of ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Vertex has gained the FDA's approval for its non-addictive pain med Journavx, which becomes the first significant innovation in pain relief in more than two decades.

First Drug Approved in New Class of Non-Opioid Pain Medicines; Agency Continues to Take Steps to Support New Approaches for Pain Management <p ...