But there is another must-have spice for the cosy season: cardamom. Known as the “queen of spices” and the second most ...

Cardamom, which belongs to the ginger plant family, can be used in both sweet and savory dishes. It has antibacterial properties and may lower blood sugar and boost oral, heart, and liver health.

Cardamom is a spice I love, even though I do not use it often. I add a small amount of the ground spice when I make Danish pastries and delicate chickpea-flour cookies, and use a pod or two when I ...

Cardamom is widely used in Indian cooking and in Scandinavian baking. It can be bought in the pod, as seeds or ground but the ground seeds soon lose their flavour so it's preferable to buy the ...

Some studies suggest inhaling cardamom oil or consuming it as part of a diet might support lung function by reducing ...

If you can find ground cardamom then it will save you a little effort, but it’s simple enough to grind the seeds with a pestle and mortar. Use a rolling pin or pestle and mortar to lightly crush ...

Cardamom isnt a cure for diabetes, but when incorporated smartly into a balanced diet, it may offer meaningful support for ...