But there are right (and wrong) ways to take the supplement. Here’s the scoop on all things creatine supplementation, including how much to take, how to consume it, and potential side effects ...

Or someone in your life has decided to start taking creatine supplements. But what is creatine supplementation and how does it work? Here is what you need to know about the amino acid, including ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results? Does it take months of supplementing to feel stronger? Of course ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...

During the creatine loading phase, you take high doses of creatine for 5 to 7 days before moving on to lower maintenance doses. This may be the quickest way to reap the benefits of creatine.

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. For the longest time it was believed that ...

Although its benefits have been established, there has been debate on the best time to use creatine to maximize its benefits. Benefits of Taking It Before There are limited studies on creatine use ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to noticeable strength improvements in as little as three to four weeks ...