Or someone in your life has decided to start taking creatine supplements. But what is creatine supplementation and how does it work? Here is what you need to know about the amino acid, including ...

But there are right (and wrong) ways to take the supplement. Here’s the scoop on all things creatine supplementation, including how much to take, how to consume it, and potential side effects ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to noticeable strength improvements in as little as three to four weeks ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. For the longest time it was believed that ...

Creatine, a naturally occurring substance, boosts energy for intense activities and muscle growth. Consistency is key; taking it daily matters more than specific timing. Post-workout consumption ...

And if taken at high doses for too long, "the body may stop making its own creatine," she adds. But again, such side effects are rare when taking the recommended dosage. The one type of creatine ...

Creatine is one of the most popular supplements for people who lift, and with good reason: There’s significant evidence showing it’s safe to take and effective at helping you build muscle.