to take a breath first and then continue swimming. When teaching how to roll, try having them kick off the edge facing up and rolling as they lose momentum, forcing them to start kicking and ...

As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of the kick.” ...

Want to know what a small-but-mighty swim kick feels like? Put on the fins. When you utilize this swim tool, you teach your legs to move in the correct motion for a stronger kick without putting ...

The fish kick, if done properly, is the fastest way for a human to swim. The technique requires a swimmer to lie sideways and wiggle her body in a fluid motion that mimics that of a minnow or an eel.

Be sure to give yourself at least 30 minutes, and pack along swim accessories like a cap and goggles, a kick board, and a pull buoy. 100 yards swim slow and easy, freestyle. 25 yards kick with a ...