Top gym shoes for men from Reebok, Adidas, UA & more! Grip, comfort & style—everything you need to power up your workouts in one place.

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The most likely reason is that holding the stretch tires out your muscles. You should warm up by doing dynamic stretches, which are like your workout but at a lower intensity. A good warm-up ...

Breathe in through the nose and out through the mouth for 5 to 10 counts. You should feel a gentle stretch (the movement is subtle) where the back of your leg meets your glutes on your left side.

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