The question of whether to describe our obsessive phone behaviors as an “addiction” is controversial — but to get too wrapped up in semantics misses the point. An increasing number of us are ...

According to Catherine Price, author of How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life, there are a few simple tools you can use to develop a healthier relationship with ...

A device addiction is not innocuous ... concrete habits to replace the unhealthy ones that keep sending you back to your phone. Want to stay current with Arthur's writing? Sign up to get an ...

but there are ways to break a cell phone addiction. Try keeping track of how much screen time you engage in and turning off notifications. Why Are Cell Phones Addictive? Cell phones can easily ...

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I swear I used ...

A simple trick can cure your addiction to social media My phone has hacked my attention ... especially not to the extent that people would stop using their apps altogether. Bridge believes ...

Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.