Starting your day with a glass of ginger water or a cup of ginger tea can also help. Ginger can also be added to soups and smoothies for your daily dose of antioxidants.

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An 80-year-old has shared how he has lived a long life and kept in "really good shape," crediting his diet, lifestyle choices ...

Then, learning how to create an urban oasis in a city courtyard could be the answer. With the right planting choices, ...

This Moroccan soup is typically made with lamb, but chicken thighs or stewing beef could be used as an alternative. As long ...

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

How to make it: Slice half a cucumber and a few mint leaves into a jar of water. Let it infuse for 2–3 hours (or overnight) in the fridge. 2. Lemon-Ginger Water Why it works: Lemon is rich in vitamin ...