In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

People have been sharing their throughs on a military-proven technique to fall asleep in exactly two minutes - with some ...

Many Washingtonians consider their dogs their children. Here's how to travel with your pups, including where to stay, what to ...

HAVE you ever experienced a gentle tug or what feels like a heartbeat below your eye? The chances are you have an eye twitch – it’s something most people will get from time to time.

Brenna Smith, FNP-C is a certified nurse practitioner at Scotland County Hospital and has specialty aesthetics training ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

The breathing technique can help you to relax before bed GETTY "We need to convince our brain and body that we are emotionally and physically safe, to drop our heart rate and to be relaxed. "For this ...

Credit: Envato Elements Everyone Wants a Sharp Jawline; Here’s How to Work For It A sharp, defined jawline is often ...