Using a foam roller will boost circulation to the area to get your blood flowing to these muscles. Rolling will also loosen muscles that have gotten stiff from staying still. Here’s how to use a ...

“Aside from medications, the use of a jade roller to gently work this excess fluid back into the lymphatic system can help control the effects of this swelling.” While there aren’t ...

Sanitise the Roller againClean it the same way post-use and let it dry before packing it away. Don’t wash your hair right awayGive your scalp at least 6–8 hours to soak in all that goodness.

Lie facedown on mat on forearms with a roller placed under front thighs. Use forearms to shift back and forth to slowly roll up and down from the bottom of the hip to the top of the knee.

So I purchased a roller and turned to dermatologists and estheticians for their advice on how to use a facial ice roller. Keep scrolling to learn their tips and read about my experience testing ...

It is worth noting that this study does not specify the use of a face roller or similar device, so the experience for people using these tools may be different. There may be a link between regular ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Use it carefully and not too often ... mess with your scalp if it’s already dealing with other issues. Pair the roller with good hair products - quality serums, oils, or even minoxidil.