He was experiencing an early symptom of Alzheimer's disease. But it would be another six years before he knew it.

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that tipped him off that something might be wrong.

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.

On the flip side, white bread is a good source of carbohydrates – about 13 grams in a single slice. "This makes it a good source of energy," says Cooke. This is why runners and other athletes ...

Per 1 slice of whole wheat bread contains 70-80 calories, 12-15 g carbs, 2-3 gms fiber, 1-3 gms sugar, 3-4 gms protein, 1 gm fat, 120-180 mg sodium, and it also contains iron, magnesium ...

Some wheat bread is made from a mix of refined and whole grains, so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole grain benefits.

Making whole-wheat flour yourself at home is quick and easy and can be much cheaper than buying it at the store! The main advantage of grinding your own whole wheat is that you can buy wheat ...

Ingredients: whole wheat flour, salt, sugar, dry yeast, lukewarm water, ghee or oil. Step 1: In a small bowl, activate the yeast in lukewarm water for 5-10 minutes. Step 2: Now knead a smooth and ...

Nutritional values of whole wheat bread and chapati 1 slice of whole wheat bread contains 70-80 calories, while one medium-size roti, which is around 30 gms contains 70 calories.

Whole wheat bread also tends to contain more protein than white bread, offering approximately 5 grams per slice compared to 2–3 grams in white bread. Protein supports muscle repair, bone health, and ...

To combat this lack of nutrition in white bread, experts prefer “white whole wheat bread,” which is made of an albino whole wheat grain. However, when it comes to wheat bread, it isn’t the same as ...